Embark on a meaningful trip to beautiful Costa Rica, including surfing, hiking, soccer games, impact projects, and exploring the Guanacaste Region. This trip is open to 12 high school students aged 14 - 18. All surfing levels and experiences are encouraged to join!
August 3 - 9, 2025
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Activities include professional surf lessons and photography, hiking to the Mala Noche Waterfalls, soccer games, exploring the vibrant Nosara, and impact projects centered on sustainability and community.
This trip is the perfect blend of adventure, movement, service, and fellowship.
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Trip Dates: August 3 - 9, 2025
Welcome to Nosara, Costa Rica! This educational and adventurous trip is designed to immerse students in the stunning natural beauty of Nosara while providing daily 3-hour surf lessons with professional instructors, exploring biodiversity, hiking to waterfalls, and engaging in a meaningful impact project. Get ready for a week of fun, learning, and meaning!
Day 1
Fly To Liberia Aiport in Costa Rica.
Van Transport from Liberia with local guides to our lodging: Nosara Beach Hostel. Anticipate a 3- hour drive from the airport to our accommodations.
Evening: Welcome dinner and Introductions.
DAILY OBJECTIVES:
Morning: Daily team breakfast at Nosara Beach Hostel — steps from the sand.
Spend three exhilarating hours each morning perfecting your surfing skills with professional instructors.
Afternoon: Activities (outlined below)
Evening: Daily team dinner at a local restaurant, or at home.
Day 2: Impact Project
Day 3: Local Soccer Game + Impact Project
Day 4: Waterfall Hike + Impact Project
Day 5: Impact Project
Day 6: Soccer Game + Impact Project
Day 7: Impact Project
Day 8: Travel Day
All projects are listed under “Impact Projects”.
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In addition to participating in the adventurous activities of surfing and hiking, afternoons will be spent engaging with the community via social impact projects. Student leaders, Joshua Horton and Sloane Garnder, have put together a menu of opportunities. See below:
1) Visit to Del Mar Academy: A Montessori and International Baccalaureate school, nestled on 11 acres, surrounded by a bio-diverse tropical dry forest and minutes from some of the most beautiful beaches in Latin America.
2) Costa Verdes: Costas Verdes is a Costa Rican non-profit organization that has been restoring coastal ecosystems devastated from past human impact, by leading and executing reforestation projects and empowering local communities since 2009.
3) Nosara Food Bank:The mission of the Nosara Food Bank is to provide food and other household necessities to families living in extreme poverty in the Nosara District.
4) Bomberos de Nosara: Discover the role that first responders and firefighters have in protecting the people and wildlife of Nosara.
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Like all trips with Mountain Goat Movement, the aim of this trip is to provide a meaningful learning experience that transcends the classroom.
Students will engage with local community leaders of various backgrounds through our menu of social impact projects.
The United Nations Sustainable Development Goals that pertain to the curriculum of this trip include the following:
3) Good Health and Well Being: Ensure healthy lives and promote well-being for all at all ages
4) Quality Education: Ensure inclusive and equitable quality education and promote lifelong learning opportunities for all
8) Decent Work and Economic Growth: Promote sustained, inclusive and sustainable economic growth
11) Sustainable Cities and Communities: Make cities and human settlements inclusive, safe, resilient and sustainable
14) Life Below Water: Conserve and sustainably use the oceans, seas and marine resources for sustainable development
15) Life on Land: Protect, restore and promote sustainable use of terrestrial ecosystems, sustainably manage forests, combat desertification, halt and reverse land degradation, and halt biodiversity loss
17) Partnerships for the Goals: Strengthen the means of implementation and revitalize the global partnership for sustainable development
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A total price of $2,850 includes the following:
This trip is open to 12 students (ages 14 - 18). This is first come, first serve.
*RT transportation from (LIR) Liberia to Nosara and back via private shuttle taxi
(6) Nights' accommodation at the Nosara Beach Hostel; (2) Dorm rooms + (2) Private rooms – includes all hotel taxes
* Full time concierge to set up all activities, transportation, meals, etc.
* Daily breakfast El Manglar Restaurant
* Daily lunch El Manglar Restaurant - Note: water only / beverages can be purchased
* Hosted dinners 3 nights a week (Mon., Wed., & Fri.)
* (10) Surf lessons with all equipment provided & use of equipment in downtime (note: the group would be put into a max of 3 students to 1 instructor based on current surf level)
* (1) Waterfall hike to the Mala Noche Waterfalls (includes transportation / guide)* Professional Photos
NOT Included in the price:
1) Airfare + Travel Insurance
2) Personal Snacks
3) Dinner for 3 nights (to allow for flexibility in options). Plan on $30 for dinner.
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Clothing:
Lightweight, breathable clothing (shorts, t-shirts, tank tops, sundresses)
2-3 pairs of bathing suits (for swimming and beach activities)
Light, long-sleeved shirts or cover-ups (for sun protection)
Casual evening attire (dresses, shorts, collared shirts)
Comfortable walking shoes or sandals
Flip-flops or beach sandals
Hat or cap for sun protection
Sunglasses
Beach Essentials:
Beach towel or beach blanket
Beach bag or tote
Rash guard or swim shirt (for added sun protection + surfing)
Waterproof phone pouch or case
Sun Protection:
High-SPF sunscreen (at least SPF 30)
Aftersun lotion or gel
Lip balm with SPF
Wide-brimmed hat or cap
Sunglasses with UV protection
Health and Personal Care:
Prescription medications (if applicable)
First-aid kit with essentials like bandages, antiseptic wipes, and pain relievers
Insect repellent (for evenings or hikes)
Toiletries (toothbrush, toothpaste, shampoo, soap, etc.)
Personal hygiene items
Electronics:
Travel adapter (if necessary)
Chargers and power banks for your devices
Waterproof phone case or pouch
Miscellaneous:
Reusable water bottle (stay hydrated)
Small backpack or daypack for day trips
Cash and credit cards (notify your bank of your travel plans)
Travel pillow and eye mask for comfortable flights
Snacks for the journey (granola bars, nuts, etc.)
Optional Items:
Camera and accessories
Travel journal or notebook
Books or e-reader for leisure reading
Check out highlights from a similar trip to Costa Rica in 2022!